The recovery strategy used by AC Milan, Man City FC, Widnes Vikings and Team GB is now available in Loughborough on a pay-as-you-go basis. FIFA-sponsored research shows that Cold Water Immersion (CWI) aids recovery, reduces fatigue and lowers the risk of injury. Individual sessions of up to 6 minutes’ duration. Use after high intensity exercise to reduce body temperature to normal levels, reduce inflammation in muscles and joints, and release hormones, which stimulate the recovery process.
Scheduling by Setmore